Daily Meditation - Elevating your Energy

Close your eyes, steady your breathing, and feel the earth beneath you  and around you. Bring to mind one thing in your life that embodies  _______________ (gratitude, love, family, peace, courage, balance, etc.) and focus on it. Feel the energies it brings come into and flow through your body. Where does it settle? Does it have a color? A smell? A general feeling? Continue to breathe slowly and steadily. Let the energy expand to fill your whole body and then spill over into your aura and out creating a bubble of energy around you. Imagine it bringing joy, love, and peace to all it comes in contact with, both to yourself and to others.

1) Gratitude

My gratitude is golden yellow like the light of an early summer sun. Warm and intense light without the burn. It's the color of dandelion flowers and smells of fresh cut grass. 

2) Family

The aura of my Family is green like early Spring grass. It nourishes and feeds me, body and soul. It smells like the leaves of a healthy tomato plant, sounds like the snap of beans, and tastes like a sweet, sun-warmed melon.

3) Love

Love is pink and red and purple. Soft pinks of new love, a little innocent and a little wild. Red hot for love that has come into its own, blazing bright. You can't look away. Deep wine red purple for love that is strong and mature and has withstood storms and battles and come out better for it. It smells like cinnamon and oak and vanilla.

4) Peace

Peace is blue like a pool of cool water that is so deep you can't see the bottom on it. No smell, no sound, nothing to touch but the water. It's full of silence and a sense of calm isolation. It's beautiful and welcoming and a bit frightening too. It's frightening because I don't trust what is just beneath the surface that I can't see.

5) Courage

Courage is gray and shines with flecks of silver. It's the strong steel beam that runs through the middle of the biggest structures. It's the reflection of the light off of shiny plate armor. It's the sharp edge of a blade. It smells like machine oil and the metallic tang of blood.

6) Balance

Balance is a kaleidoscope of browns, the color of every bark of every tree that reaches toward the sky and the color of every type of soil that covers the ground. It is strong and flexible and vital for life. It smells like the forest after a rain, clean and loamy and a tiny bit of decomposing vegetation. Life sprouts from the ground, we grow and live, and then we return to it again to fuel life anew after death. A continuous cycle.