What does happiness mean to you? What is the operational definition?
Happiness is not being in pain or distress; physical, mental, or emotional. Happiness is not being so afraid that it holds me back from doing or being what makes me happiest.
Up until now, have you believed it was obtainable? Why or why not?
I think moments of happiness have caught me by surprise from time to time. They come out of nowhere, and when they're happening it's a whirlwind of beauty. It's only after when they are gone that I realize just how wonderful those individual moments were. I wish I had paid more attention to them when they were happening, cherished them in the moment, held on tighter to the feelings. Maybe they are so special and memorable because they are so rare. I don't know.
Think of a specific time when you were happy. What did that happiness look like? How did it feel?
I wasn't worrying about anything. I wasn't thinking about something I had to do later. I wasn't worried about the way I looked in that moment. I wasn't in any physical pain. I wasn't trying too hard to be or do or say anything. I could just be. Laughter. There's always laughter, and everything is bright in my memory even in the dark.
What does the happiest version of you look like? How do they respond to triggers? What do they believe to be true?
The happiest version of me is happy to be me, just as I am. Imperfectly perfect. The happiest version of me is able to accept love and not question its cost or motive. The happiest version of me can offer love without fear of it being misused or used to hurt me later. The happiest version of me smiles more and feels the smiles. The happiest version of me is every shade of green.

